My Jennifer Cohen Bootcamp and Muscle Milk Experience

Dear Jump Squats: You make my quads feel like jello. xo: Me I’ve decided that it’s time to make HIIT (high intensity interval training) workouts commonplace in my workout routine. Completing Jennifer Cohen’s workout this past week has been challenging, sweaty, and ultimately a BLAST (but I usually am thinking that last one post workout!) {Read More…}

The Power of Protein

Recently I’ve had pretty cool opportunities to try different types of workout routines. Next week I’ll be following a bootcamp style workout by trainer Jennifer Cohen. Muscle Milk will be providing me with a week’s worth of chocolate and vanilla Muscle Milk Protein Nutrition Shake to try after completing the workouts. I often drink chocolate {Read More…}