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I'm Katie.. aka Healthy Heddleston and I'm here to take you on a journey full of recipes, exercise and fun! If you have any questions along the way please feel free to email me at HealthyHeddleston@ gmail.com. |
As mentioned from my week 30 update from yesterday, John’s thoughts deserved an entire post unto itself. I love the thoughtful topics he comes up with and can’t wait to read the comments on this one. Without further adieu, here’s my wonderful husband: John’s Thoughts: As we are now under 10 weeks . . . → Read More: You Have to Fail Before You Can Succeed I’m not sure how well my personality is portrayed through the blog sometimes, but in case you haven’t figured it out, I’m a people person. And I don’t discriminate against people… babies, toddlers, teens, adults, grannies… I love them all. My Sunday was full of seeing people and I loved every minute . . . → Read More: People Person You’ve heard of the Cupid Shuffle, so now I bring to you the Cardio Shuffle. Today’s workout goal consisted of using the treadmill, elliptical, and stationary bike each for 20 minutes. I then compared the calories burned and miles completed. Treadmill: 2 miles / 230 calories Elliptical: 1.6 miles / 180 calories Stationary Bike: . . . → Read More: Cardio Shuffle I know many people have heard about Jessica Seinfeld’s book Deceptively Delicious, or have already bought this book. While I like the concept of adding “sneaky” nutrition into your child’s diet (especially if they are picky), I would also like to emphasize the importance of your child actually eating the whole food (ie. fruits . . . → Read More: Deceptively Delicious |
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