Around the World: Morocco

“For Morocco, the healthiest dish would have to be their national dish that they eat every Friday. It’s called couscous and they eat it with lots of vegetables, then either meat or chicken. First, they steam couscous for about an hour, an hour and a half. Meanwhile, in a pressure cooker, they place carrots, onions, {Read More…}

Around the World: Italy

“For Italy I would have to say one of the most often utilized foods (in one way or another) would be the tomato! Eaten fresh or prepared in one of the many sauces, the tomato is shown to have many health benefits because it contains the anti-oxidant Lycopene. Lycopene helps fight against cancerous cell formations {Read More…}

Around the World: The Philippines

Most healthy/nutritious food you have experienced while in The Philippines: “We always incorporate vegetables in our meal. It’s not only affordable but healthy! I love Pinakbet (mixed veggies) and Chopsuey (stir fry veggies). We have different ways of cooking base in one’s region. As to where I got my cooking recipe which is from my {Read More…}