The life and passions of Katie Heddleston and her family.
Combine 3 bananas, 2 chopped apples, and 1 cup GF oats. Mix it together all yummmmy. Add 2 Tablespoons egg whites, 1/2 cup Splenda Brown Sugar Blend (or 1 cup regular brown sugar), 1 teaspoon GF vanilla, 1/2 cup applesauce. Mix. Add 1.5 cups GF all purpose flour such as Bob’s Red Mill, 1 teaspoon {Read More…}
I love summertime sunshine, summertime fruits, and summertime smoothies! The summer sun makes me crave something cool and refreshing; and the summer fruits make for the perfect summer smoothies. There is nothing complicated about summer smoothies. Any fruit you have available will work! Today I enjoyed a smoothie with strawberries, banana, and kiwi. I added {Read More…}
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