Thank you for all your thoughtful comments on yesterday’s post! Learning your trophy philosophy is really interesting! If you haven’t read the post, be sure to check it out and read the comments too. John really put a lot of thought into the post and is working on replying to the comments!
I am a Registered Dietitian blogging about my life and resources as one; however, everyone's health and nutrition needs are different.
Please contact me or your own RD for an individualized plan. This blog is for educational purposes only and should not replace individual medical advice.