Around the World: Spain

Most healthy/nutritious food you have experienced while in Spain: “Paella: Rice dish with lots of seafood and sometimes other meats like chicken or rabbit!” ~Joe G. “Vegetable Sandwich, Salsa, Fresh Fruit Smooties, OLIVES!, baked falafels, and field green salads with orange dressing.” ~Amanda G. What made it so healthy/nutritious: “The seafood is healthy, as far {Read More…}

Around the World: Greece

“There were so many healthy things in Greece, very fresh lifestyle, but I think one of the most healthy things specific to Greece is the yogurt that they eat. It is considered a dessert because they put honey on it but it is not sweetened and it is very tart. I think it comes from {Read More…}

Around the World: Italy

“For Italy I would have to say one of the most often utilized foods (in one way or another) would be the tomato! Eaten fresh or prepared in one of the many sauces, the tomato is shown to have many health benefits because it contains the anti-oxidant Lycopene. Lycopene helps fight against cancerous cell formations {Read More…}

Around the World: The Netherlands

“The Dutch are generally healthy people, but not necessarily because of what they eat! They bike absolutely everywhere. The whole country is very friendly to bikers with designated bike lanes and bike traffic lights on all the streets. While public transportation is also extensive, Dutch people all have their own bikes to get around, even {Read More…}