I am a blogging Registered Dietitian; however, everyone’s health and nutrition needs are different. Please contact me or your own RD for an individualized plan. This blog is for educational purposes only and should not replace individual medical or nutritional advice.

There are recipes on this blog that may not be considered “healthy,” but my personal belief is that we should be able to enjoy all foods. I’m an advocate for intuitive eating and establishing a healthy relationship with food. This includes enjoying dessert. Do not consider all recipes on this blog healthy just because the name of my blog is Healthy Heddleston. I am more than happy to help you modify my recipes to your needs.

If you have any questions please email me at HealthyHeddleston@gmail.com

We Love to Hear From You