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I'm Katie.. aka Healthy Heddleston and I'm here to take you on a journey full of recipes, exercise and fun!

If you have any questions along the way please feel free to email me at HealthyHeddleston@ gmail.com.

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disclaimer

I am a Registered Dietitian blogging about my life and resources as one; however, everyone's health and nutrition needs are different.

Please contact me or your own RD for an individualized plan. This blog is for educational purposes only and should not replace individual medical advice.

My New Specs!

Thank you for all your thoughtful comments on yesterday’s post! Learning your trophy philosophy is really interesting! If you haven’t read the post, be sure to check it out and read the comments too. John really put a lot of thought into the post and is working on replying to the comments!

. . . → Read More: My New Specs!

My AccuFit Experience

Today’s post is part two of my LensCrafters experience. Last time, I briefly discussed the AccuFit technology and showed you before pictures. Well, this week I had the opportunity to experience the new digital measurement system first hand. I visited the LensCrafters in Gaithersburg, which was the closest location to our new . . . → Read More: My AccuFit Experience

BTB Sunglasses Winner!

I almost forgot about picking a winner for the BTB Sunglasses giveaway! I hope the winner enjoys their sunglasses as much as I do…

Lisa G. please email me at HealthyHeddleston@gmail.com. I’ll need your mailing address and which pair of BTB Sunglasses you’d like to receive. I’ll forward all the information . . . → Read More: BTB Sunglasses Winner!

BTB Sunglasses Giveaway!!

Remember last month when I wrote a review on BTB Sunglasses?

Well, today you get the chance to win your very own pair!!

BTB Sunglasses has graciously offered to let one lucky reader pick out whatever pair they’d like! They have all different kinds . . . → Read More: BTB Sunglasses Giveaway!!

Preparing for AccuFit

Before I begin, I want to tell you up front that this is a sponsored blog post. A fellow blogger received a lot of flack last week during one of her sponsored blog posts and I thought a lot of the comments people left were unnecessary. That being said, I want to . . . → Read More: Preparing for AccuFit

New Years Resolution with Trop50

Tomorrow my blog posts consists of my ten goals for 2012. Today I’d like to briefly talk about my first goal, which also happens to be the most important of 2012. That goal is to:

Give birth to and raise a healthy, happy baby.

I have a few . . . → Read More: New Years Resolution with Trop50

Parmesan Caesar Chicken

While we are busy organizing our belongings in Maryland this weekend, I thought I would leave you with a delicious (if I do say so myself) recipe!

About a month ago, I was selected to review the new Marzetti Simply Dressed Salad dressings. I was selected through the Clever Girls . . . → Read More: Parmesan Caesar Chicken

Throw-it-all-in Quiche

Otherwise known as the “we are leaving town and need to use things in the fridge” quiche. Whew. Honestly though, this quiche was one of the best quiches I’ve ever made — I’m so glad I jotted down what I was actually throwing into it!

Crust Ingredients

. . . → Read More: Throw-it-all-in Quiche

BTB Sunglasses Review

Hi Everyone! I’ve been a busy bee this weekend preparing for our move to Maryland this week — including getting blog posts (and awesome guest posts) scheduled throughout December. Today I thought I’d share with you my thoughts on the BTB Sunglasses I received a couple weeks ago.

BTB doesn’t . . . → Read More: BTB Sunglasses Review

Introducing: Tasty Design

Now that I’ve been showcasing my new header for a couple weeks on my blog, it’s time to tell you all about who created it!

Tasty Design offers design services by my wonderful sister-in-law Sara. She recently completed my new header as well as Alicia’s new header and logo for . . . → Read More: Introducing: Tasty Design