hello lovelies

Photobucket

I'm Katie.. aka Healthy Heddleston and I'm here to take you on a journey full of recipes, exercise and fun!

If you have any questions along the way please feel free to email me at HealthyHeddleston@ gmail.com.

Categories

Archives

disclaimer

I am a Registered Dietitian blogging about my life and resources as one; however, everyone's health and nutrition needs are different.

Please contact me or your own RD for an individualized plan. This blog is for educational purposes only and should not replace individual medical advice.

Celebrate Earth Day

Today is EARTH Day! As I knew this day was approaching, I have been reflecting on the ways that Mr. Healthy and I are green.

We use lunch boxes instead of a paper bags. We have reusable baggies and small containers in our packed lunches instead of using plastic . . . → Read More: Celebrate Earth Day

Workplace Wellness

I think it’s pretty clear to you as a reader that I’m a Registered Dietitian. But did you know that my Masters is in Public Health Nutrition and not straight nutrition? Public health has always been an area of focus in which I am passionate. Interestingly, I almost double majored in Public . . . → Read More: Workplace Wellness

Blog Love

I’m in the mood to show a little love to some of my favorite bloggers, so that’s what I’m going to do! If a blog I mention is new to you, go check it out now — you will love all of these!

Emily went to . . . → Read More: Blog Love

Chevy Blogger Appreciation Lunch

Volunteering at the Cleveland Foodbank was a lot of fun last week. The foodbank appreciates volunteers, the Ohio Blogging Association loves getting together, and Chevy NEO enjoys giving back to the community. Because of all these things, Chevy hosted an nice appreciation lunch this past Saturday.

A group of five . . . → Read More: Chevy Blogger Appreciation Lunch

Happy RD Day!!

Happy Registered Dietitian Day to all my fellow dietitians!

In honor of today, I wanted to explain what it takes to become a Registered Dietitian. I’ve received questions in person about this, as well as some emails from my dear readers!

Steps to Become an RD

. . . → Read More: Happy RD Day!!

Cleveland Auto Show VIP Event

I spotted a Chevy Girls sign right away and a mini photo shoot ensued. IMG_4351.JPG IMG_4352.jpg We then looked a few cars that could be future “Katie cars”… the Malibu and Traverse. IMG_4357.jpg IMG_4356.JPG IMG_4362.JPG IMG_4360.jpg And then we looked at John’s dream car… the Chevy Camaro. … I also wanted to get inside a smartcar they were locked. IMG_4417.JPG IMG_4422.jpg Then, before leaving, we had to take a peak into the classic portion of the auto show even though we saw nobody doing this.

. . . → Read More: Cleveland Auto Show VIP Event

2010 Dietary Guidelines for Americans

The 2010 Dietary Guidelines for Americans were finally released last week on Monday, January 31, 2011 — yay! … A joint publication between the Department of Health and Human Services (HHS) and the Department of Agriculture (USDA) revised / released every 5 years since 1980.

. . . → Read More: 2010 Dietary Guidelines for Americans

Goodbye Mr. Cruze

Now that I’ve shared how hard my separation has been from Tommy, I just want to thank the Northeast Ohio Chevy Dealers for giving me the opportunity to drive Mr.

…I enjoyed many many features about Tommy, but I would have to say my favorites were the great gas mileage (~26-30 mpg), the engine horse power (he really could make it up hills with no issues), and the heated seats (especially in this cold Cleveland weather).

. . . → Read More: Goodbye Mr. Cruze

Cruze Critiques

I’ve spent a lot of time gushing about cool features + my favorite features in the Chevy Cruze… but I thought it would only be fair to create a post with Cruze Critiques as well.

In no particular order…

1. Having the lock/unlock button in the center console . . . → Read More: Cruze Critiques

Junk in the Trunk

Oh wait, we’re not talking about junk in my trunk. We’re talking about the amazing trunk space in the Chevy Cruze! Traveling over Christmas was the perfect time to test out how much the trunk could fit! Watch the video now! And, as always, the end is the best, . . . → Read More: Junk in the Trunk