hello lovelies

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I'm Katie.. aka Healthy Heddleston and I'm here to take you on a journey full of recipes, exercise and fun!

If you have any questions along the way please feel free to email me at HealthyHeddleston@ gmail.com.

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disclaimer

I am a Registered Dietitian blogging about my life and resources as one; however, everyone's health and nutrition needs are different.

Please contact me or your own RD for an individualized plan. This blog is for educational purposes only and should not replace individual medical advice.

My Favorites

Color: Pink

Authors: Jodi Picoult, Nicholas Sparks, Stephenie Meyer, Nora Roberts

Books: The Pact, My Sisters Keeper, The Last Song, The Twilight Series, The Bridal Quartet

Sport: Volleyball, Running

Food: Salad (so many variations!)

Dressing: Good Seasonings Italian (made with less oil and more water)

Vegetable: Asparagus (sauteed), Broccoli (raw) and Portobello Mushrooms (grilled)

Fruit: Strawberries, Peaches

Music: Pop and Country

Singer: Taylor Swift

Restaurant: Woody’s II (Altoona, PA), Mama Santas (Little Italy, Cleveland, OH), The Soup Pot (Solon, OH)

Past time: Dance contests

Least Favorite Food: Lemon Flavored Anything!

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