Let’s be friends! Here is more information about me.

about katie

Wanting to learn about BAMR Bands? I’m glad you’re here!

bamr bands collage


  1. 1

    Hi Katie – Just wanted to quickly say hi. I just recently came across your blog and I love it. I feel like I have a lot in common with you (I live in the dc area, have a 7 month old baby boy, and enjoy running – or at least I try to) – thanks for sharing your life with us.

  2. 2
    Theresa Boles (Besozzi) says:

    Your blog was brought to my attention by a friend. And I went to school with your husband from K-12! LOVE what I’m reading and learning. I am getting ready to embark on a life style change myself. I have 3 kids…ages 7, 4, and a little one that will be 2 in December. I put on very little weight with my previous pregnancies but with my last one I gained 60LBS! I was diagnosed with Polyhydramnios. So now I’m on a mission to lose 25-30lbs. I’m only 5 foot tall so me gaining 25 lbs looks like I’ve gained about 70. And I’m not only doing it to look better but I want to feel better too!! I will definitely be coming to your blog every day! Thanks!! :)

    • 3
      Healthy Heddleston says:

      Hi Theresa! So cool that you went to school with John! Congrats on your kiddos – what fun ages! Good luck on your journey to lose weight (glad you got a diagnosis) and if you ever have any topic suggestions for me to write about, that could help you in your journey, please let me know!

  3. 4

    Hi Katie! Visiting your blog after your Twitter follow. Glad to “meet” a fellow dietitian and blogger. Xander is adorable:-) I have a 1.5 y.o. little girl – being a mom is so fun! Looking forward to following you via blog and Twitter and hope to run across you IRL someday!

  4. 5

    I love the dreamsicle…would go perfect with my orange and purple shorts!!

  5. 6
    didi rogers says:

    hi katie!! just found your website , i’m going to order some bands!!! can NOT believe how darn cut Xander is! tell John hi! Di.

  6. 7
    nikki martin says:

    So glad to see PSU headbands!!! Totally ordering some!!!! Problem is I want to many lol!!! Can’t wait to finally place a order!!!:) p.s my family is from state college☺

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