Today I have a fun upper body circuit workout for you! John and I made this up about two weeks ago and we both really enjoyed it. It’s definitely a fatiguing workout – so you’ve been warned! I loved the way my body felt the next day and I’m pretty pumped to do this workout again! Plus, since it’s workout with a buddy day for #StartClean2013, I think I’ll get John to do it with me!
And as noted by my Polar FT40, this workout took me 26:12 minutes, I burned off 172 calories, of which 39% were fat calories.
What part of your upper body is your favorite/least favorite to workout? I have to say that I love working out my shoulders and back. My least favorite would be triceps because they’re weaker – I’m trying to improve though!
Disclaimer: I am not a certified trainer. This workout was designed based on my own experience and fitness level. Always consult your health care professional when starting a new fitness routine.
This looks amazing! I’m doing this today on my lunch break
Thanks for sharing!
Hope you like it! So cool you can work out on your lunch break!
Hi Katie,
Looks like a great workout!
I have suffered from should tendonitis and impingement in my shoulders in the past, so I tend to shy away from any shoulder exercises. I would say shoulders are my least fav body part to workout! Cheers, Tara
For some reason, I love working on my triceps!