Today I have a fun upper body circuit workout for you! John and I made this up about two weeks ago and we both really enjoyed it. It’s definitely a fatiguing workout – so you’ve been warned! I loved the way my body felt the next day and I’m pretty pumped to do this workout again! Plus, since it’s workout with a buddy day for #StartClean2013, I think I’ll get John to do it with me!
And as noted by my Polar FT40, this workout took me 26:12 minutes, I burned off 172 calories, of which 39% were fat calories.
What part of your upper body is your favorite/least favorite to workout? I have to say that I love working out my shoulders and back. My least favorite would be triceps because they’re weaker – I’m trying to improve though!
Disclaimer: I am not a certified trainer. This workout was designed based on my own experience and fitness level. Always consult your health care professional when starting a new fitness routine.