Thank you to Ubisoft for picking me to be a member of the Just Sweat Dream Team and sponsoring this fitness series. Please click here to learn more about Ubisoft. I was selected for this sponsorship by the Clever Girls Collective. All opinions are my own.
September Video Diary
Weight: Down two pounds this month! Improvement? YES!
Running: My longest distance has been 6.57 miles and my fastest miles have been at 10:11 (for a 3.25 mile run). My times for the longer distances need to improve, but hopefully this cooler weather will help. I also ran my first postpartum race; it was a 10k. Improvement? YES!
Planks: On my last plank night I did 20 seconds x 4 with 10 second rest in between. While this isn’t as many plank intervals as previous months, my duration has increased to 20 seconds per interval instead of 10 seconds. Improvement? YES!
Pushups: I did 24 knee pushups in one minute on my last pushup night. While this isn’t an improvement in terms of reps, I am improving in my form. John has been watching me (aka cheering me on) while I do the pushups, so he reminds me when I’m losing form. Improvement? Yes on form, no on reps. But I think form is more important.
Other Just Dance Posts:
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What are your favorite ways to measure improvement?