I’ve been wanting to show before and after pictures for awhile now and finally I am doing it. Still, almost can’t believe I’m showing the before picture… but that’s the only way you can appreciate the after. Here goes… my ten pound weight loss.
Before
After
I notice the weight loss mostly in my stomach and face. My arms also look more defined. I think my legs might be more toned but I wish I was wearing the same shorts in both pictures. Anyway, for another image…
That’s ten of these…
Not only did I start limiting my “treats,” I vamped up my workouts–including my quest to become a runner. So far it seems to be working–not just in terms of weight–but in terms of stamina, pushing through mental blocks, and regularly working out (if not everyday, 5-6x/week).
You look fantastic! I’m very impressed with how you have stuck to your regimen of diet and exercise. I’ve been trying my best to keep up! I’m so proud!!
Thanks husband!
You look GREAT! Congratulations!
Since 3/22, I’ve lost 18.4#…did it by planning what I would eat, using iPhone app to record meals/snacks, and lots of walking – treadmill, walking paths, local university campus, etc. But I haven’t started consistent weight training, so you’ve inspired me to get that going!
Thanks Carolyn and congratulations to you!! Your iPhone app sounds awesome–I just have a little notepad that I write down what I eat on it. I think monitoring what we eat is an important aspect in weight control and weight loss–makes me not want to have seconds on foods that I shouldn’t have seconds on, haha. Keep up the good work and email me if you have any specific questions
Wow, look at you, Miss Fit!
Thanks Steph, I’m getting there!
I lost 30 pounds! Took me a while thought because I love to eat =p haha. But it’s just recently that i started noticing that my muscles are much more defined now since i started weight lifting. The biggest thing I think I had to do was cut down on rice (mainly chinese food because that’s all my family cooks)
good job! you look sexy =p
You look amazing!!! Congratulations!
Thanks for your kind works Leslie and Katie! And congrats to you too Leslie!!